{"id":353,"date":"2022-03-14T14:59:15","date_gmt":"2022-03-14T14:59:15","guid":{"rendered":"https:\/\/zielinskacoaching.pl\/?p=353"},"modified":"2023-06-08T13:41:10","modified_gmt":"2023-06-08T13:41:10","slug":"jak-pokonalam-swoj-lek-baran-ultra-race-2022","status":"publish","type":"post","link":"https:\/\/zielinskacoaching.pl\/index.php\/2022\/03\/14\/jak-pokonalam-swoj-lek-baran-ultra-race-2022\/","title":{"rendered":"Jak pokona\u0142am sw\u00f3j l\u0119k… Baran Ultra Race 2022"},"content":{"rendered":"
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Kolejne wyzwanie za mn\u0105!<\/div>\n
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Zimowy Baran Ultra Race na Barani\u0105 G\u00f3r\u0119 \"\ud83d\ude42\"<\/span> 25,7 km<\/div>\n
Pi\u0119kna pogoda i widoki!<\/div>\n
I niez\u0142a adrenalina na trawersie – stromo, oblodzone i chwilami tak w\u0105sko ze tylko na szeroko\u015b\u0107 stopy – a ja bez raczk\u00f3w \"\ud83e\udd23\"<\/span> No dzia\u0142o si\u0119!<\/div>\n<\/div>\n
Tym razem bieg zimowy, gdzie jak nigdy przedtem na \u017cadnym biegu potrzebowa\u0142am by\u0107 wsparciem dla samej siebie. Ten stromy, oblodzony i w\u0105ski trawers to by\u0142o wielkie zetkni\u0119cie si\u0119 z moim l\u0119kiem. Mam l\u0119k wysoko\u015bci i wra\u017cenie zaburzenia r\u00f3wnowagi, czasem wr\u0119cz md\u0142o\u015bci, kiedy mam wej\u015b\u0107 na cokolwiek co nie ma barierek, albo jest prze\u015bwituj\u0105ce czy a\u017curowe\u2026. Kto do\u015bwiadcza podobnych l\u0119k\u00f3w, wie o czym m\u00f3wi\u0119 \"\ud83d\ude42\"<\/span><\/div>\n
A tu musia\u0142am i\u015b\u0107 naprz\u00f3d mimo wysoko\u015bci i oblodzonej w\u0105skiej stromizny. Dobrze by\u0142o mie\u0107 w zanadrzu te najprostsze, a zarazem najskuteczniejsze sposoby na skupienie i uspokojenie. Wspieraj\u0105cy dialog wewn\u0119trzny, uwaga na oddechu, mantrowanie, perspektywa najbli\u017cszego kroku, nie dalej. Ca\u0142y czas powtarza\u0142am sobie: wdech i wydech<\/strong> Martu\u015b; jeste\u015b bezpieczna; teraz prawa noga bada, gdzie mo\u017ce stabilnie stan\u0105\u0107, a teraz lewa noga; krok po kroku<\/strong> kochana, masz czas; we\u017a wdech i z wydechem zn\u00f3w kolejny krok.<\/div>\n
I tak przesz\u0142am te najgorsze 100 metr\u00f3w, uff\u2026<\/div>\n
A dzi\u015b w g\u00f3rach, na drugi dzie\u0144 po tym do\u015bwiadczeniu, zauwa\u017cy\u0142am, ze boj\u0119 si\u0119 takich miejsc o wiele mniej. Bardzo mnie to cieszy \"\ud83d\ude42\"<\/span><\/div>\n
Fakt, dzi\u015b na podej\u015bciu z \u0142a\u0144cuchem m\u00f3j l\u0119k mnie pokona\u0142 i zrobi\u0142am odwr\u00f3t \"\ud83e\udd23\"<\/span> ale ju\u017c wiem, ze kolejny raz si\u0119 uda.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Kolejne wyzwanie za mn\u0105! Zimowy Baran Ultra Race na Barani\u0105 G\u00f3r\u0119 25,7 km Pi\u0119kna pogoda i widoki! I niez\u0142a adrenalina na trawersie – stromo, oblodzone i chwilami tak w\u0105sko ze tylko na szeroko\u015b\u0107 stopy – a ja bez raczk\u00f3w No dzia\u0142o si\u0119! Tym razem bieg zimowy, gdzie jak nigdy przedtem na \u017cadnym biegu potrzebowa\u0142am by\u0107 … <\/p>\n

Czytaj dalej \u201eJak pokona\u0142am sw\u00f3j l\u0119k… Baran Ultra Race 2022\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12,29,14,16],"_links":{"self":[{"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":4,"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/posts\/353\/revisions\/504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zielinskacoaching.pl\/index.php\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}